This is a version of upward facing dog, and is often used as a modification for such.  Either one of these, or sphinx, is often used in the many variations of Sun Salutation.

Generally coming from Chaturanga or a prone position, position the hands so they are directly under the shoulders; elbows should hug the body.  With fingers spread wide, use strength in the back to lift the torso up and press away from the hands.   Keep the hips, knees and tops of the feet glued to the mat - let the buttocks relax.  Keep the spine lengthened, with a long neck, as you gently push the torso forward.  Drishti should be straight ahead with chin parallel to the floor.

*Those with low back pain should use caution during any back bending pose.*

*This pose is contraindicated during pregnancy.*

**Never perform, or stay in, a pose that doesn't feel right for your body.**

Send any questions, comments or suggestions for future poses to: serenitythroughbalance@gmail.com